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It saved my arse on yesterday's run when it hit 35C. So whomever offered up the above sage advice, for keeping cool during a hot race, I owe you a Challenge Laguna Phuket finisher's medal and a pint or three!!
So where's the race report Robbie?
congratulations on the finish, but come on like Siggy says, your race report should be up already
Cheers chaps. Back in Blighty. RR now done.