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I'm sure this has been debated many a time, but was wondering what exercise I can do on my rest days from running. I don't want to do nothing on my rest days, so have recently signed up to a gym.
My weekly plan is as follows:
Mon - 6+ mile run
Tue - Rest
Wed - Hills
Thur - Speedwork
Fri - Rest
Sat - 5K Parkrun
Sun - Long, Slow Distance 8+ miles
On my rest days, can I use cross trainers, exercise bikes etc. or should I really be resting the legs and just concentrating on core work?
Any advice would be greatly appreciated!