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Hello, I did a 10-mile race 2 weeks ago, and emerged intact except for a couple of large blisters, which I immediately burst and cleaned. Since then I have run a 4-miler and 8-miler, but am very tender-footed - the new skin isn't really coping with running. One solution is a long lay-off, but I feel this would be extreme, and in any case I am training for my first ultra, so really I need a quicker solution. Does anyone have any ingenious ideas on this?