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First off, apologies if this has been covered many times, I tried searching but had no luck.
I'm entered into the Brighton Marathon and up until now I've been thinking "I'll do a bit here and there, a couple of long runs and muddle through" but now, about 16 weeks away, I'm thinking "Eff it, I might as well give this a half decent go".
I'm looking for an online plan to follow, I liked the My Asics site but would like to find one that you can customize a little bit more. For instance, I can't run on Tuesdays, Thursdays and most Saturdays.
Are there any planners out there that can exclude certain days?