Tuesday 10th December 2013


Lyrics - It's getting close to sundown

Feel free to join in whenever you like guys - I'm running out of lyrics again image

What:              easy run
Why:               taper
Last hard:       tapering is hard
Last rest:        9/12

Yesterday's lyrics - Happy Birthday by Stevie Wonder

If you think you can or you think you can't you're probably right.


  • What: Winter track league at Newport (Cycling)

    Why: It is Tuesday and there are two weeks left

    Last hard: Sunday

    Last rest: 14 October

    Lyrics: Nope

    Damn yesterdays I thought they were familiar
  • emzapemzap ✭✭✭

    Morning LMH.  Will try and start thread soon, just don't have time before work, sorry :S

    What subject is your brother presenting Blisters?

    What: hopefully some hills at lunchtime
    Why: can fit it in but back playing up a bit, so not sure.
    Last hard: Sunday
    Last rest: Friday
    Lyrics: I don't think so

    Have a good one all.

  • What: just badminton this evening
    Why: Tuesday
    Last hard yesterday's run in the wind
    Last rest: Sunday

    Lyrics: no (and sorry LM.H I'm a lost cause!)

  • DustinDustin ✭✭✭

    morning all,
    Wabo - good news with the HM performance, not so with the dodgy back
    Nose - congrats on the PR pb
    what - might try and bike in the gym lunchtime + U11 coaching tonight
    why - stir crazy
    last rest - last 7 days
    last hard - not running
    lyric - nope

  • RFJRFJ ✭✭✭

    Gobi - I will be at Stubby but not Wokingham, wont be anything special at Stubby as will only be 3 weeks in to new plan, so will run hard to see where I am and lay a marker down.

    Night shift last night so off out for a run in a bit

    Take care

  • WaboWabo ✭✭✭


    back still bad, physio tomorrow, heat pad on now

    what: nothing but tai chi

    why: back

    last hard: sunday morning

    last easy: yesterday

    have a good day peeps


    possunt quia posse videntur - we can because we know we can 
  • Hope the physio can help Wabo.

    Sorry to hear that you're still crocked Dustin.

    If you think you can or you think you can't you're probably right.
  • RFJRFJ ✭✭✭

    My 7.6m earlier took me past my previous biggest ever mileage year...image

  • Well done RFJ, I am not going to hit 2000 but I'll be 1900+ by year end.  What are you currently at?

    Tonight, 30 x 30s at 3K pace with 30s recovery.  With a tummy full of chilli.  Fun! 

    Lyrics, not a sniff.

  • Evening!

    Lyrics: no...but should have got yesterday's...I've used them!

    What: 25 mins, each 0.5 k slightly faster

    Why: testing new shoes. Actually got them a year ago but only worn them to stroll around.

    Think positive thoughts, banish negative ideas and visualize your success
  • Evening

    LMH: Will try to start lyrics again soon

    We'd no water here again this morning ! A burst water pipe this time. Twice in 5 days...image

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