Morning.
Lyrics - It's getting close to sundown
Feel free to join in whenever you like guys - I'm running out of lyrics again
What: easy run
Why: taper
Last hard: tapering is hard
Last rest: 9/12
Yesterday's lyrics - Happy Birthday by Stevie Wonder
Comments
Why: It is Tuesday and there are two weeks left
Last hard: Sunday
Last rest: 14 October
Lyrics: Nope
Damn yesterdays I thought they were familiar
Morning LMH. Will try and start thread soon, just don't have time before work, sorry :S
What subject is your brother presenting Blisters?
What: hopefully some hills at lunchtime
Why: can fit it in but back playing up a bit, so not sure.
Last hard: Sunday
Last rest: Friday
Lyrics: I don't think so
Have a good one all.
What: just badminton this evening
Why: Tuesday
Last hard yesterday's run in the wind
Last rest: Sunday
Lyrics: no (and sorry LM.H I'm a lost cause!)
morning all,
Wabo - good news with the HM performance, not so with the dodgy back
Nose - congrats on the PR pb
what - might try and bike in the gym lunchtime + U11 coaching tonight
why - stir crazy
last rest - last 7 days
last hard - not running
lyric - nope
Gobi - I will be at Stubby but not Wokingham, wont be anything special at Stubby as will only be 3 weeks in to new plan, so will run hard to see where I am and lay a marker down.
Night shift last night so off out for a run in a bit
Take care
afternoon
back still bad, physio tomorrow, heat pad on now
what: nothing but tai chi
why: back
last hard: sunday morning
last easy: yesterday
have a good day peeps
Hope the physio can help Wabo.
Sorry to hear that you're still crocked Dustin.
My 7.6m earlier took me past my previous biggest ever mileage year...
Well done RFJ, I am not going to hit 2000 but I'll be 1900+ by year end. What are you currently at?
Tonight, 30 x 30s at 3K pace with 30s recovery. With a tummy full of chilli. Fun!
Lyrics, not a sniff.
Evening!
Lyrics: no...but should have got yesterday's...I've used them!
What: 25 mins, each 0.5 k slightly faster
Why: testing new shoes. Actually got them a year ago but only worn them to stroll around.
Evening
LMH: Will try to start lyrics again soon
We'd no water here again this morning ! A burst water pipe this time. Twice in 5 days...