I'm loosing a lot of sodium from my body

Folks I'm loosing alot of sodium from my body and it is also affecting my performance

in running.

Comments

  • Take more salt in your diet ?



    How do you know it is affecting your performance ?
  • Guess where?

     

    from your tits?

  • How do you know you're losing sodium?

  • Stop drinking.

  • Karen - you are losing - not loosing - sodium.  I take it that is because you are sweating when you run.  As cougie says just increase your intake of salt and you should be fine.

  • Please give more information, have you had your blood levels of sodium measured and found to be low? - If so, hyponatraemia has a number of causes- not all related to loss of sodium.

    What investigations have been performed so far?

    If you simply mean that your sweat is salty- tasting- that's normal.

    Please elaborate.

  • Guess where?

    It can't be from your brain, since you don't have one.

    I shall guess.......from your asshole? You installed a desalination plant in your colon and it's working flat out?

     

     

  • An entire thread just to let us know your face is sweating.

    Thanks for that. 

  • MillsyMillsy ✭✭✭
    At least this one is actually running related.
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