I'm loosing a lot of sodium from my body

Folks I'm loosing alot of sodium from my body and it is also affecting my performance

in running.


  • Take more salt in your diet ?

    How do you know it is affecting your performance ?
  • skottyskotty ✭✭✭

    Guess where?


    from your tits?

  • WilkieWilkie ✭✭✭

    How do you know you're losing sodium?

  • Stop drinking.

  • Karen - you are losing - not loosing - sodium.  I take it that is because you are sweating when you run.  As cougie says just increase your intake of salt and you should be fine.

  • Please give more information, have you had your blood levels of sodium measured and found to be low? - If so, hyponatraemia has a number of causes- not all related to loss of sodium.

    What investigations have been performed so far?

    If you simply mean that your sweat is salty- tasting- that's normal.

    Please elaborate.

  • The user and all related content has been deleted.
  • An entire thread just to let us know your face is sweating.

    Thanks for that. 

  • MillsyMillsy ✭✭✭
    At least this one is actually running related.
Sign In or Register to comment.