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I don't really do any strength training so am looking to get started with a basic routine. I've found a bodyweight workout online which involves:
Squats, Press ups, lunges, dips, planking.
As well as improving my running performance, is this likely to give me some more definition in my muscles or does running completely counteract that?
Also, when should I be doing strength workouts? I've been told one day run then one day strength train but I'm concerned that if I'm doing something every day, I won't have sufficient recovery time?
Any thoughts and experiences with strength training welcome.