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I am yet to be diagnosed but my doctor suggested I may have strained the ligament in the medial part of my knee. I have done no running for one month, rested and iced it is much better more flexibility and swelling has gone down. I have tried to run again but there is still something there and I scared I will go back to square one. I wondered how effective a knee brace is, I am not expecting it to cure me but until I go back to my doctor I will try anything! ?