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Trying to find a copy of Jeff Galloway's book Marathon:You can do it. I am using his training methodology for running VLM in 2014, but only have the Kindle version. This fine but it is hard to flick back and forwards to reread bits of interest. Anyway if you have one you are happy to sell please let me know.
Really excited about getting into the London but have never done a marathon before so using his Run, Walk, Run methodology to try and get round without injury. Theory is good.