Bruised Knee

FatboyBrian

Felt a bit of a twinge in my knee during a stretch yesterday morning.  Went for a run yesterday evening.  When I came back I felt a bit of pain on the outside of my left knee below the kneecap.  Did a bit of stretching and rolling of the ITBs.  When I woke up this morning there was a bruise in the area that had been sore.  Any thoughts?

 

socks up to

Its a bruise. . .

You must have bashed it somewhere. .