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Hi all. I have recently got the running bug at the ripe old age of 44, I started running about two months ago and have steadily built myself up to running 7 miles in a time of 51 minutes. Problem I have now is that after every run I can hardly walk the next day and its taking more time to recover ! I used to run about 2/3 times a week but am struggling to manage the one run now. Any tips to aid a quicker recovery? or anything I'm doing wrong? Looking into getting better running shoes in the new year and have gone down the line of support socks and calf compression socks. Really don't want to give in as I have reason for my running..