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I am a fitness instructor and I am about to start training for a half marathon. I teach 8-9 classes Sun-Wed and am looking to train whilst teaching - obviously looking to fit the training in around teaching. My question is - would 1 long run and 1 speed work run, be enough to improve my speed as a runner and give me good half marathon fitness? My base fitness level is very good - looking to transfer that to a run fitness level!
Any thoughts/comments/advice appreciated!!