It looks like you're new here. If you want to get involved, click one of these buttons!
Hi everyone ... I'm new to the website and quite new to running. I've downloaded the indivualised trining programme available on here from Smart Coach but I don't know wha tthe "pace" value is. My "Easy Run" says run 2mi @ 13:39 pace but when I translate that to km/hr it would mean running at 21.55 km/hr. Can anyone help me please? It may be 2mi @ 13.39 km/hr?