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in July I badly shattered my elbow in a mountain biking accident. 8 weeks afer surgery to rebuild the joint I started running to get my fitness back and to help me come to terms with the accident.
I have been left with a arm that I cannot weight bare with (I can just about pick a cup of tea up) and havea limited range of movment that can only be done extreamly slowly . I am under going physio and awaiting another operation which should hopefully improve things. In the mean time I'm searching for core and general strengthening exersises I can do with one arm. my left shoulder is also very wasted due to lack of use and I would like to get some strength back into it. I cant lift the arm over my head as it hurts the elbow.
Has anyone got any Ideas??