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Please I need any help advice from anyone who may have had similar. Cant believe it - been coasting since October half - although I knew something was up - ive played along on 20mpw and sometimes 15. Mileage fine (as down from 1st half of year) but probably too many hills finally so went to physio and boom - keep running and stop walking in a couple of months. ITBS - outside of knee crippling at times at others( including running) not too bad. She hopes to get me running again in next month feels but my London Marathon is doomed. I'm absolutely gobsmacked - really thought id run through it but had noticed id lost the long run love i used to have (i posted that before and was obviously injured).
1st marathon and 1000 pounds raised already - Phuck - can anyone give some advice - walk run and do 10 weeks training?
I am fit just now could run 15 miles and doing 25 pw, prob need a month out and that mean 2 with no exercise other than upper body, will do everything on core to get me there.
With that can i do a step up in late Jan and do marathon? Was aiming for 3:45 now i a may walk/run