18 miles run, 40 miles biked and 1.2k in the pool since Monday and sorry for ballsing up the spacing. Off to NYC this morning for 5 days so planning on getting some good run miles in
Magna Carter 56.6 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Trogs 41 Pam 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Red Dog Chris 4 Mikasa 1.24
Magna Carter 56.6 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Rafi 47 Trogs 41 Pam 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Optimistic openers Cheggers 147 H0nk 98 OrangeCannon 65 Tired Badger 85 Stanners 63 Blue Steel 62 Xray Girl 60 Rafi 57 Blue Peter 57 Magna Carter 56.6 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Optimistic openers Cheggers 147 H0nk 98 OrangeCannon 65 Tired Badger 85 Stanners 63 Magna Carter 62.3 Blue Steel 62 Xray Girl 60 Rafi 57 Blue Peter 57 VT'd 52 SA 50 Seren Nos 48.4 Golden Boots 48 GH0ST 47 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
lets be honest.... its all prep for an Ironman on my 100th birthday
Optimistic openers Cheggers 147 H0nk 98 OrangeCannon 65 Tired Badger 85 Xray Girl 70 Golden Boots 64 Stanners 63 Magna Carter 62.3 Blue Steel 62 Rafi 57 Blue Peter 57 VT'd 52 SA 50 Seren Nos 48.4 GH0ST 47 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Xray Girl 70 Golden Boots 64 Stanners 63 Magna Carter 62.3 Blue Steel 62 Rafi 57 Blue Peter 57 VT'd 52 SA 50 Seren Nos 48.4 GH0ST 47 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Xray Girl 70 Golden Boots 64 Stanners 63 Magna Carter 62.3 Blue Steel 62 Rafi 57 Blue Peter 57 VT'd 52 SA 50 Seren Nos 48.4 GH0ST 47 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Optimistic openers Cheggers 147 H0nk 111 OrangeCannon 65 Tired Badger 85 Xray Girl 70 Golden Boots 64 Stanners 63 Magna Carter 62.3 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 VT'd 52 SA 50 Seren Nos 48.4 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Magna Carter 68 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 VT'd 52 SA 50 Seren Nos 48.4 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
lets be honest.... its all prep for an Ironman on my 100th birthday
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 Xray Girl 70 Magna Carter 68
Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 VT'd 52 SA 50 Seren Nos 48.4 Trogs 41 Pingu Pongu 40 maths 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 Xray Girl 70 Magna Carter 68
Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 VT'd 52 SA 50 maths 50 Seren Nos 48.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Cheggers 157 H0nk 111 Tired Badger 85 Xray Girl 70 Magna Carter 68 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 VT'd 52 SA 50 maths 50 Seren Nos 48.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
lets be honest.... its all prep for an Ironman on my 100th birthday
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 SA 50 maths 50 Seren Nos 48.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Tycholien 22 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Fink plan for the week culminating in 2hr 15 mins on the bike today in glorious sunshine.
Run tomorrow still to come.
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 SA 50 maths 50 Seren Nos 48.4
Tycholien 41.4
Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 TheBanksy 32.5 Chilliboy 26 Blisters 26 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
1 point for every mile run - indoors or out 1 point for every 3 miles biked - road or turbo 1 point for every 15 mins turbo/spin 1 point for every 400m swum - 1 extra for every 1km in open watering
I've assumed that 30 mins on the turbo is 2 mins as per the third item. But item 2 also mentions the turbo.
Is that correct? Do you pick whitch one you want to use?
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 SA 50 maths 50 Seren Nos 48.4 TheBanksy 46.5
Tycholien 41.4
Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 Chilliboy 26 Blisters 26 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 Chilliboy 26 Blisters 26 Dawn Shadow 21 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
First off a very disappointing only 3 points for me yesterday for parkrun, the pool was closed for a gala all weekend.
Second, when you are updating your scores, if you need to change positions please "shift and return" as these keeps the list together and is easier to copy and paste, thank you
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Rafi 57 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Optimistic Openers Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Rafi 67 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Bit late jumping in here, but added up what I've done so far this year...
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Rafi 67 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 36 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
16 miles of plodding around the rather lumpy Cotswolds this weekend.
Optimistic Openers:
Cheggers 157 H0nk 111 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Rafi 67 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4 Durhambiker 19
Cheggers 157 H0nk 119 OrangeCannon 65 Tired Badger 85 VT'd 71 Xray Girl 70 Magna Carter 68 Rafi 67 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4 Durhambiker 19
Cheggers 157 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 71 Xray Girl 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Durhambiker 19 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
lets be honest.... its all prep for an Ironman on my 100th birthday
Cheggers 157 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 Xray Girl 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Steel 62 GH0ST 60 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Durhambiker 19 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Cheggers 157 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 Xray Girl 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Steel 62 Blue Peter 57 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Durhambiker 19 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Cheggers 157 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 Xray Girl 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Steel 62 Blue Peter 66 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Durhambiker 19 Long John Silver 16 Cat5 11 Razor 8.9 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Cheggers 157 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 Xray Girl 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Steel 62 Blue Peter 66 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Durhambiker 19 Long John Silver 16 Cat5 11 Razor 22 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Magnificent day, 4k swim, 22 miles on the bike and then a 6 mile run.
Optimistic Openers:
Cheggers 180 H0nk 119 Magna Carter 86 Tired Badger 85 VT'd 85 Xray Girl 70 GH0ST 70 Rafi 67 OrangeCannon 65 Golden Boots 64 Stanners 63 Blue Steel 62 Blue Peter 66 SA 53 maths 50 Seren Nos 48.4 TheBanksy 46.5 Tycholien 41.4 Trogs 41 Pingu Pongu 40 Southern Snail 37 Proven Rw 52 Cake 36 Ironwolf 33.5 Dawn Shadow 31 Chilliboy 26 Blisters 26 Durhambiker 19 Long John Silver 16 Cat5 11 Razor 22 In the Blue 6 Mikasa 5.89 Red Dog Chris 4
Comments
18 miles run, 40 miles biked and 1.2k in the pool since Monday and sorry for ballsing up the spacing. Off to NYC this morning for 5 days so planning on getting some good run miles in
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Stanners 63
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 56.6
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Trogs 41
Pam 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Red Dog Chris 4
Mikasa 1.24
Parkrun and run there.
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Stanners 63
Blue Steel 62
Xray Girl 60
Blue Peter 57
Magna Carter 56.6
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Rafi 47
Trogs 41
Pam 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
30 mile Bike
Optimistic openers
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Stanners 63
Blue Steel 62
Xray Girl 60
Rafi 57
Blue Peter 57
Magna Carter 56.6
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
short morning ride
Optimistic openers
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Stanners 63
Magna Carter 62.3
Blue Steel 62
Xray Girl 60
Rafi 57
Blue Peter 57
VT'd 52
SA 50
Seren Nos 48.4
Golden Boots 48
GH0ST 47
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Optimistic openers
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Golden Boots 64
Stanners 63
Magna Carter 62.3
Blue Steel 62
Xray Girl 60
Rafi 57
Blue Peter 57
VT'd 52
SA 50
Seren Nos 48.4
GH0ST 47
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Turbo
Optimistic openersCheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85 Xray Girl 70
Golden Boots 64
Stanners 63
Magna Carter 62.3
Blue Steel 62
Rafi 57
Blue Peter 57
VT'd 52
SA 50
Seren Nos 48.4
GH0ST 47
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Turbo
Optimistic openers
Cheggers 147
H0nk 98
OrangeCannon 65
Tired Badger 85
Xray Girl 70
Golden Boots 64
Stanners 63
Magna Carter 62.3
Blue Steel 62
Rafi 57
Blue Peter 57
VT'd 52
SA 50
Seren Nos 48.4
GH0ST 47
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Doh...sorry for the spaces!
Turbo and run
Optimistic openers
Cheggers 147
H0nk 111
OrangeCannon 65
Tired Badger 85
Xray Girl 70
Golden Boots 64
Stanners 63
Magna Carter 62.3
Blue Steel 62
Rafi 57
Blue Peter 57
VT'd 52
SA 50
Seren Nos 48.4
GH0ST 47
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Fab ride in the sunshine
Club swim.... now completely knackered!
Optimistic openers
Cheggers 147
H0nk 111
OrangeCannon 65
Tired Badger 85
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
VT'd 52
SA 50
Seren Nos 48.4
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Same as Ghost, "Fab ride in the sunshine"
Optimistic openers
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
VT'd 52
SA 50
Seren Nos 48.4
Trogs 41
Pingu Pongu 40
maths 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
run, bike swim
Optimistic openers
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
VT'd 52
SA 50
maths 50
Seren Nos 48.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Just tidying up a little....
Optimistic openers
Cheggers 157
H0nk 111
Tired Badger 85
Xray Girl 70
Magna Carter 68
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
VT'd 52
SA 50
maths 50
Seren Nos 48.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Update
Optimistic openers
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
SA 50
maths 50
Seren Nos 48.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Tycholien 22
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Fink plan for the week culminating in 2hr 15 mins on the bike today in glorious sunshine.
Run tomorrow still to come.
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
SA 50
maths 50
Seren Nos 48.4
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
TheBanksy 32.5
Chilliboy 26
Blisters 26
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Can I just check something, the rules say:
As for the past few years:
1 point for every mile run - indoors or out
1 point for every 3 miles biked - road or turbo
1 point for every 15 mins turbo/spin
1 point for every 400m swum - 1 extra for every 1km in open watering
I've assumed that 30 mins on the turbo is 2 mins as per the third item. But item 2 also mentions the turbo.
Is that correct? Do you pick whitch one you want to use?
Tycholien - its up to you, assuming you can calibrate your turbo
Run and Bike
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
SA 50
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
Chilliboy 26
Blisters 26
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
Chilliboy 26
Blisters 26
Dawn Shadow 21
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
First off a very disappointing only 3 points for me yesterday for parkrun, the pool was closed for a gala all weekend.
Second, when you are updating your scores, if you need to change positions please "shift and return" as these keeps the list together and is easier to copy and paste, thank you
Bike and Run
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Rafi 57
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
10 mile run
Optimistic Openers
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Rafi 67
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Bit late jumping in here, but added up what I've done so far this year...
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Rafi 67
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 36
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Durhambiker 19
16 miles of plodding around the rather lumpy Cotswolds this weekend.
Optimistic Openers:
Cheggers 157
H0nk 111
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Rafi 67
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Durhambiker 19
Turbo
Optimistic Openers:
Cheggers 157
H0nk 119
OrangeCannon 65
Tired Badger 85
VT'd 71
Xray Girl 70
Magna Carter 68
Rafi 67
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Durhambiker 19
Club ride - a bit icy!
Optimistic Openers:
Cheggers 157
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 71
Xray Girl 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Durhambiker 19
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Cold, wet and windy bike.
Optimistic Openers:
Cheggers 157
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
Xray Girl 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Steel 62
GH0ST 60
Blue Peter 57
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Durhambiker 19
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Swim and run
Run
Optimistic Openers:
Cheggers 157
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
Xray Girl 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Steel 62
Blue Peter 66
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Durhambiker 19
Long John Silver 16
Cat5 11
Razor 8.9
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Optimistic Openers:
Cheggers 157
added this weeks runsH0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
Xray Girl 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Steel 62
Blue Peter 66
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Durhambiker 19
Long John Silver 16
Cat5 11
Razor 22
In the Blue 6
Mikasa 5.89
Red Dog Chris 4
Magnificent day, 4k swim, 22 miles on the bike and then a 6 mile run.
Optimistic Openers:
Cheggers 180
H0nk 119
Magna Carter 86
Tired Badger 85
VT'd 85
Xray Girl 70
GH0ST 70
Rafi 67
OrangeCannon 65
Golden Boots 64
Stanners 63
Blue Steel 62
Blue Peter 66
SA 53
maths 50
Seren Nos 48.4
TheBanksy 46.5
Tycholien 41.4
Trogs 41
Pingu Pongu 40
Southern Snail 37
Proven Rw 52
Cake 36
Ironwolf 33.5
Dawn Shadow 31
Chilliboy 26
Blisters 26
Durhambiker 19
Long John Silver 16
Cat5 11
Razor 22
In the Blue 6
Mikasa 5.89
Red Dog Chris 4