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Some advice please. I have been suffering from achilles heel pain for a number of months now. I have been under physio treatment but it has been over 3 months of treatment and no real improvement, I have not done any running in this time only walking and that has been a slow build up. I am getting really frustrated by the time it is taking for any real improvement. Has anyone else had achilles problems that have taken a long time to heal? Any advice would be gratefully received.