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Morning...and again, just!
Lyrics are: Hello loneliness
I think I'm-a gonna cry
Twins' birthday is Monday but we are celebrating today, so I am up wrapping presents, having made a couple of cakes that I need to decorate first thing. Can't believe they will be 24 tomorrow!
Cricket: not looking good, as usual.
Yesterday's parkrun turned out to be 23:14, with M65 friend running 22:35. My WAVA was 69.01: hope to virtually beat you next time Don,
What: probably around 30 mins/5k
Why: it will be a case of seeing what I can fit in, and if there has been any damage to the legs from running faster yesterday.