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I'm looking for inspiration based on experience from the kind folk of "Runner's World".
During the summer months, I was interval training 1-2 times a week and really enjoying it. Since the weather has turned, I haven't been confident to continue training in the park. I usually sprint around a footall/soccer pitch. Recover 1min, repeat x10.
How can I keep up this speed work in winter, currently I have a 5k route that I run really hard.