I have completed my first season Triathlon consisting of one Try a Tri and four Sprints. I have set myself two targets for next season. A top half finish in a Sprint Tri and (if swim training goes brilliantly) complete an Olympic distance Tri towards the end of the season.
To meet the first target (on sprint distance) I am looking to pull two minutes out of my swim and run times, but at least five minutes out of the Bike. I had a good Turbo sessions planned for the winter and early sping.
I recently got a place in London Marthon, which is good news. I have run four times before and know how to train to enjoy the day. Only I need to balance this training to my bike training.
Anyone out there with advice on how to do this?