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I am hoping to run a 5k in around 26 minutes. I am 5' 2" and would say that I'm in the lower end of "fit" ... ie I go to the gym regularly but wouldn't say I was fit. I ran a 5k last year in 34' 52" and am hoping to get to around 26 minutes. I am going to be 50 later this year. Is my target realistic? If so, can you recommend a programme for improvement. Most of the free download training plans aim to get you around a 5k with some walking - and I really want to try for 26 minutes.
Suggestions/advice gratefully accepted.