So who is going to join me this Xmas morning and do a 3 mile run?
It doesn't matter where you are just as long as you are there, I was thinking around 10am get out there and do a short run. it will make you feel better and not so guilty about all the food you are about to have.
Go on, you know you want to.
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Comments
But good luck to you tho.
Miles makes smiles.
Progression
Will get 9 year old to accompany me on his new bike!
10am it is )
im up for that
Shall we have a list??
Lady Lucan 118(honestly!) 3.5 miles 35 mins
Julie
Bliss
may well join you, while the dinner is cooking ... before doing my flippin duty ... visiting the rels
So who made it then? I did a nice 6 miler, feel happier and ready for the turkey this afternoon.
Later.
1 mile run and six mile walk ... yeah, pi$$ed my family off though, lol, I didnt tell anyone I was going out or where I was going
I managed it, 40 min mud and hills. Brilliant start to the day!
I only ran 4 miles... My new MP3 player is fabulous... )..Christmas music the whole way....lol
Did 7 miles as planned first thing it was fantastic to blow the cobwebs away...mind you it was so dark at 6am I was tying coat around waist and fell off kerb and ended up on my bottom!!!! one very sore shoulder,knee and wrists and yes there was blood!!! that will teach me to be more careful in future!!!
Miles makes smiles.
Progression
5 mile fun run around a local park this morning, lapped by Santa but beat the dog!!!