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How do guys and gals?
I'm after a spot of advice. I am currently training for London and have been following an Asics 18 week online plan. It is only now that I have started to question the method after seeing a jump of LSR from 11m to 18.5m; and only 1 20+ LSR (at MP).
My question: Should I change to the RW plan with just over 12 weeks to go? I'm not sure if I'm confident in this plan anymore.
Average weekly miles: 25-30