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I'm doing Barcelona Marathon on 16th March and am going away for 3 weeks from this Tuesday. I'm going to Thailand for 10 days then Sydney and the weather in both countries is about 30+ degrees. I have already got to 20 miles in my training as I realise I won't be able to do too much running while I'm away, especially in Thailand but I'd like to at least get a few long runs in Sydney but i've never really run in temperatures hotter than our summers! Has anyone got any advice how to cope with running in the heat? I have run 3 marathon's before and am not going for a PB due to the holiday but would like to finish in under 4 hours if possible.