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I wanted to know how much I should expect my pace to slow down with hill training. I run in my local park which has a few inclines and a hill that comes around every mile: it has an elevation gain of about 46 feet and it's about 200 m long. With this hill coming every mile I have to slow down quite a bit. For a 3-7 mile run in this park my pace is between 9.40-10.26 min/mile.
I am wondering since this hill comes around every mile, how many seconds/minutes is it adding onto my pace?
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