PTT - now under arch tenderness

Hi,

Have been suffering with PTT for over a month.  have been massaging, stretching and strengthening.  Seen physio also.   managed 2 short runs this week with a couple of days in between and no pulling on the ankle felt during each run and not feeling any tenderness whilst walking up and down the stairs anymore.  However, for some unknown reason today I've got a tight feeling under my arch which is also quite tender going up into the ankle.  Is this still symptoms of PTT or something else?  I didn't exercise yesterday either so it was rested.  not sure if i'm doing too much strengthening perhaps?

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