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Can anyone offer a bit of advice on how to shift just a little bit of weight whilst marathon training. I'm keen to make sure I'm fuelled up before my runs and I'm always bloody starving afterwards. This is not helped by the fact I have a large appetite and a serious sweet tooth problem.
Yes, I fully understand the whole calories in/ calories out principle but just a few practical tips would be really great. I've got 8 weeks to shift about 2kg, shouldn't be difficult but I can't stop eating everything in sight!