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SO, a borderline diabetic gets some pro tests done. He is given a very interesting exercise regime for an exercise bike:
3 interval sets of 20 SECONDS at max effort
3 times a week.
A bit more research that I did later (on Wiki), and it's best to do a warm up first, and have a couple of minutes gentle cycle between max efforts.
Apparently, the insulin reacton time was drastically reduced, and the fat burn was far better than a pleasant aerobic run for 30 minutes.
Question. Has anyone tried this, or a variant?