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Lyrics - I carry madness
What: MLRWhy: marathon trainingLast hard: looking at the forecast for the weekendLast rest: 28/12
MLR=medium long run. A lot of people feel that it is not just the long run that is the key to a good marathon, but the medium one of around 3/4 of the long one: a long run of 20 miles at the weekend and a mid-week one of 15, for example.
What: 30 mins or so this evening.Why: work gets in the way during the day!
Lyrics: not today.
Half awake and read that as 6 mile "6 mile swim" Dibs!
What: possibly run with group at 6 but on call and more lifeboat training at 7
last hard: Monday
last rest Sunday
morning all, what - U11 coaching then 45 minutes track time until eldest finishes hockey, so maybe 400swhy - timingslast hard - Tuesdaylast rest - Declyric - nopehave a super day
Yesterdays lyrics: 'Only you' by Alison Moyet. I know other artists/bands have songs with the title 'Only you'.
What: 30mins Steady. Mixture of paths and fields.
Why: I had a slightly later run today and it was mostly in daylight.
Coffee and catch up.
Sounds like fun, em Weather seems pretty dire, I agree. Wind has picked up at our end too. what: 12 hilly mileswhy: 2nd MLR of the weeklast hard: the final big hill - I was chasing a cyclist. OK, she was crap because I beat her last rest: Mondaylyrics: no
Chickadee - LOL chasing cyclists, I do that naughty but fun
What: 2.28 miles mainly cyclepaths (kept to the pedestrian side) found another hillWhy: to get fitterLast Hard: That new hillLyrics Nope
pace 10:31 excluding Fridays 5km that's the best for a while
Another "character building" weather day
Gobi: I bet you go faster on your road bike than your motorbike
Have a good one!
not been well all week so I had nothing much to report, did park run Saturday, 26.49 and 10 hilly miles sunday, nothing since!
I got in to the prudential 100 mile bike ride, oh gosh!
chickadee, that's funny chasing the cyclist!
emzap sounds amazing, enjoy!
what: have just decided nothing again
why: still not right
last hard: sunday
last easy all week
have a good day all
Excellent, Gobi bet they all saw the funny side of being overtaken by a runner!!
I must admit, when I'm riding uphill I often think that I'd rather be running it!
Hope you're soon feeling better Wabo.
What 75 mins (9.51m)Why - Medium runLast hard - Intervals yesterdayLast Rest - Tues
Thought I'd run a bit harder tonight so headed out and did 7 miles in 48:48. Quite enjoyed it, worked very hard at times.
Lyrics, probably not.
What 9 I think
Why forgot my garmin
7:0? Is a lie in
Ended up hurrying out the door this evening and forgot to swasp swatches but someone in my group proclaimed 9 miles in 1:04 which included a few bits of doubling back and hanging around for the back markers to catch up. I'm enjoying the change from my normal solitary runs so will put the form in this week and become a club runner.
5 miles with group this evening