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My Posterior Tibialis Tendinitis woes
started with it a couple of weeks before Xmas
rested for a few weeks went to physio and had ultrasound/massage
been self massaging/heel lifts/1 leg balancing (standing on one leg)
back running once a week (only managing 10k in this one session) the next day i have the same weakness in ankle
Don't feel like i'm any further forward. V frustrating. Am i doing something wrong? Is it just a case of being patient and x training until it clears up?