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I'm a relatively beginner, male runner who has an 8 mile competitive fun run in 11 days. I've been on a few ~4km runs over the last couple of week, with my last run of 4.2km taking 20 minutes dead (but having to walk a couple of times during, for ~10 seconds). I'm relatively fit and athletic but have only recently started running.
Does anyone have any tips for training up to this 8 mile distance in 11 days? I'm aiming for about 1 hour 20 mins - is this a realistic aim?