Hey I was wondering if anyone has any ideas with the pains I have. Bare with me it's a little long winded. I have flat feet, been to see the Orthopod, got mould made insoles and physio techniques which I do occasionally, not 100% sure the best activities tbh. I used to get pain around the Sinus Tarsi joint in work, I have new clogs for work (I'm a theatre technician so I'm on my feet all day) and these seem to help my ankle pain. When I either go running (outdoor or treadmill) or play football (artificial soft grass) my shins batter me. I'm talking I can't even crouch down on my heels the next day type of sore. They are fine throughout the exercise, except if I exercise again say a day or 2 after the first exercise of the week. Now when I'm playing football I have trainers with little support so I can understand the pain maybe with sharp bursts and stoping etc. But when I run, which I have pretty much given up, I wear K Swiss Tubes running shoes, so the support isn't a problem here. Iv gone through a stage of a month or 2 of not exercising (over the Xmas period) and my shins are fine until that 1 exercise and the following day the pains are back. Any ideas guys? I'd like to play football twice a week and maybe squash once a week but I cannot do 1 exercise without pain for the following 5 days. Iv tried to ice which helps immediately afterwards, however it does not feel like it heals quicker.