It looks like you're new here. If you want to get involved, click one of these buttons!
I was wondering which of these would be best for a novice (as opposed to complete beginner) alongside aerobic base orientated training.
I'm planning to do something like 1x long aerobic run, 2x short/medium aerobic runs & something anaerobic.
So, would I be better doing a tempo/threshold run or 400m repeats (switching to hill repeats after a few weeks)?
My thoughts are that repeats would be better as they will build strength too.