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I am currently training for the London Marathon and the Reading Half Marathon. Training is going well with 2 short runs per week and a long run at the weekend, currently achieving around 15 miles so am on course.
However, last week I went out and after around 11 miles I was getting severe pain in my left knee when running. Its ok when I walk but is agony when i run.
The pain seems to be on the outside of the knee and "appears" to go down the leg. There is no swelling or any indication of injury.
I took a week off from ALL exercise and attempted a run this morning but after 2 miles the knee pain returned with a vengeance.
Two weeks until the Reading Half, My training has gone well, I have been "practicing" my race day routine for past few sundays so I was feeling physically and mentally but now this!