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I am running my first HM 2 weeks tomorrow and I am looking for tapering advice please. I ran my last long run (13.1 miles) today, and my typical week to date has been as below :-
Mon 5 miles 9.30 mile pace
Tue 4 mile interval incl 4 miles hill training
Wed 6 miles 9.30 mile pace
Thu 4 miles interval incl 5K at 4:45/km pace
Sat Long Run (up to full distance this week)
I know I need to taper but wonder when is best bearing in mind this is my first HM