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VLM is my 2nd marathon and only 7 weeks away now!
I have decided to try for sub 3, but for me this will need a lot of work.
last few weeks have been 60 - 70 mile weeks with long runs 20 - 22 miles-pace 7:40 ish on the long runs
I mainly run trail or fell and on hilly routes- so find it difficult to run either an easy recovery run or the other extreme a fast fartlek or threshold as speeds suffer with the hills.
Looking at plans such as P&D I can tick off the long runs but find it difficult to allocate the other runs for example the last four days have been;
22 miles pace 7:42m/m 1300 foot climb--LSR
7 miles pace 8:20 m/m 1500 foot climb--???
9 miles pace 8.00 m/m 1300 foot climb-???
9 miles pace 7:14 m/m 400 foot climb-???
Apart from the LSR do these look like sensible sessions to achieve my goal?