It looks like you're new here. If you want to get involved, click one of these buttons!
I am running vmlm14 and now that the mileage has increase I get really overwhelmed when I have to do a long run. How do you break it down so it doesn't seem so bad? When I did 19m this week I always run out and back, so I am just aiming for 9.5m Then I try to cheer myself up that I am homeward bound, but miles 14-18 felt very hard.