Thursday 6th March 2014


Lyrics - Some days are dry, some days are leaky

Where's birks?

What:                easy running
Why:                 easy is all I do
Last hard:         see above
Last rest:           19/2

Yesterday's lyrics - See The Sun by Dido

If you think you can or you think you can't you're probably right.


  • DustinDustin ✭✭✭

    OH - andother fine looking feast!
    what - U11 coaching, maybe some easy running
    why - still throaty/chesty + tight hammy
    last rest - sunday, monday, wednesday...
    last hard - Tuesday
    lyric - again familiar but like yesterday's not immediately placeable

  • What: maybe run with group

    why: dependent on on-call

    last hard: Monday 

    last rest: yesterday

    lyrics: no

  • He's here !image 

    Been really busy so couldn't get on.

    Morning gang

    A very 'dreich day here with smiry rain'.

    Catch up time

  • alehousealehouse ✭✭✭

    Good morning from the White Rabbit (World Book Day again!),

    What: 30 mins or so this evening
    Why: consistent consistency

    LYrics: no

    Think positive thoughts, banish negative ideas and visualize your success
  • What: another 2hrs on the bike d&d

    run lunchtime

    Why: Going to the movies tonight

    Last hard: yesterday

    Last rest: Sunday 16th Feb

    lyrics: No

    I did 19 miles of running yesterday, I am confused !!
  • Gobi : Good milage yesterday mate.

  • What: Restlessness.. I want to go for a run

    Why: Hips still sore image

    Lyrics: Nope


  • emzapemzap ✭✭✭

    Hello all

    what: nothing
    Why: feel like carp
    Last hard: sleeping last night
    Last rest: today I guess
    Lyrics: nope

    How are you feeling apart from your hips Dibs?
    Dustin hope your lurgy goes soon.

    Have a good day all.

  • WaboWabo ✭✭✭

    afternoon all

    dibs, hope hip settles, nothing worse than being restless!

    birkmyre, been busy like you

    dustin wish you better

    what: run later with 30 sec on 30 sec off, kettlebells strengthening and tai chi done this morning

    why: keeping good

    last hard: Tuesday

    last easy yesterday

    have a good day all

    possunt quia posse videntur - we can because we know we can 
  • Glad you're ok birks

    Hope you're soon 100% Dustin.

    Does riding your bike aggravate your hips Dibs? If not then how about starting some bike mileage - not quite the same as a run but you get the daylight and fresh air.

    So about that underground marathon Gobi..........

    Doesn't sound good emzap, ill, stressed or both?

    Another 20 miles for me this morning. I think I managed to get soaked through and dry again at last three times - but finished with the soaked through. Fortunately it wasn't too windy or cold.

    If you think you can or you think you can't you're probably right.
  • LOL LMH - doing my hair
  • Afternoon all,

    Dibs:  If you think your photos are bad, you should see mine!

    • What:  5ish off-road
    • Why:  the underworld beckons...
    • Last Hard:  N/A
    • Last Rest:  sunday

    Have a good one!

  • chickstachicksta ✭✭✭
    AF, ye olde charmerimage

    Hope the lurgified get better.

    what: 7 easy

    why: hardcore tempo tomorrow

    last hard: yesterday

    last rest:Monday
  • Emzap-  Other than hips I am not really sure how to feel. Sad.. relieved.. not sure! Just trying to find happiness to be honest, this year so far has been really tough for me.

    LMH- Yea I may start doing some biking, either in the gym or on my MTB. My knee has been hurting today, I think I moved funny in the pool. 

    AF- I need evidence of this 


  • "Come round and see my pictures" says AF image

  • RFJRFJ ✭✭✭

    Greetings all,

    Still not the best here, but at least still running, still very tired and still waiting to hear back from the doctor, might try and ring tomorrow to get an update

    anyway, 9.75m at club last night and 5m today

    The weekend could be messy with a LSR and a 10m (Race) that I don't know if I will be able to race or not.... all will depend how I feel on Sunday morning

    Take care

  • Pammie*Pammie* ✭✭✭


    Dustin/emzap get  well soon

    RFJ hope  you're  better soon as well

    What: 3 miles
    Why: Alehouse's consistent consistency
    Last Hard: few days ago forget what day
    Lyrics No

    I was tired/zombified  but  managed  to do it now  i'm hungry

  • Evening

    Still haven't caught up !image


  • DonaldoDonaldo ✭✭✭

    LMH, how many miles have you done so far this week?  Your training is inspirational.

    8 for me tonight in 62 mins, nice and easy.  Got thoroughly drenched! image

    Lyrics, not tonight, Josephine.

  • 7.25 D&D with JS group

  • alehousealehouse ✭✭✭


    What: 7.13 (k, not m)
    Why: consistent consistency image and 40 mins is the new 30. 

    Pammie:  whilst I use "consistent consistency" I stole the phrase from someone else. Frank Horwill, I think! Prefer "progressive consistent consistency", i.e. each month being faster or more volume than the previous one, rest months, illness and injuries being exceptions

    Think positive thoughts, banish negative ideas and visualize your success
  • Random interludes of enthusiasm, increased training, disillusionment and regression.
    Doesn't have the same ring to it somehow.
    At the moment we are on the up. As I said at the weekend, I have been looking forward to getting in the pool again, as I had something I wanted to try. That was a 400m time trial. And the result...a massive PB. I did 9:01, and had a fair amount left in the tank. A couple of minutes rest and I went on to finish my allocated 2000m at a more steady pace. (My previous pb was about 9:30).

    Run? no. Bike? no. Weight? Exactly 12st. Too many biscuits today.
    Party this weekend.

  • Evening

    What 8+

    Why club night

    Lyrics no

    Same route as last weeks only felt a bit tougher, probably due to yesterdays run. Any way a combination of hilly bits, fast flat bits and fastish hilly bits.


  • Pammie*Pammie* ✭✭✭

    Alehouse I am sure Frank won't mind.


Sign In or Register to comment.