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Lyrics - Some days are dry, some days are leaky
What: easy runningWhy: easy is all I doLast hard: see aboveLast rest: 19/2
Yesterday's lyrics - See The Sun by Dido
howdieOH - andother fine looking feast!what - U11 coaching, maybe some easy runningwhy - still throaty/chesty + tight hammylast rest - sunday, monday, wednesday...last hard - Tuesdaylyric - again familiar but like yesterday's not immediately placeable
What: maybe run with group
why: dependent on on-call
last hard: Monday
last rest: yesterday
He's here !
Been really busy so couldn't get on.
A very 'dreich day here with smiry rain'.
Catch up time
Good morning from the White Rabbit (World Book Day again!),
What: 30 mins or so this eveningWhy: consistent consistency
Gobi : Good milage yesterday mate.
What: Restlessness.. I want to go for a run
Why: Hips still sore
what: nothingWhy: feel like carpLast hard: sleeping last nightLast rest: today I guessLyrics: nope
How are you feeling apart from your hips Dibs?Dustin hope your lurgy goes soon.
Have a good day all.
dibs, hope hip settles, nothing worse than being restless!
birkmyre, been busy like you
dustin wish you better
what: run later with 30 sec on 30 sec off, kettlebells strengthening and tai chi done this morning
why: keeping good
last hard: Tuesday
last easy yesterday
have a good day all
Glad you're ok birks
Hope you're soon 100% Dustin.
Does riding your bike aggravate your hips Dibs? If not then how about starting some bike mileage - not quite the same as a run but you get the daylight and fresh air.
So about that underground marathon Gobi..........
Doesn't sound good emzap, ill, stressed or both?
Another 20 miles for me this morning. I think I managed to get soaked through and dry again at last three times - but finished with the soaked through. Fortunately it wasn't too windy or cold.
Dibs: If you think your photos are bad, you should see mine!
Have a good one!
Emzap- Other than hips I am not really sure how to feel. Sad.. relieved.. not sure! Just trying to find happiness to be honest, this year so far has been really tough for me.
LMH- Yea I may start doing some biking, either in the gym or on my MTB. My knee has been hurting today, I think I moved funny in the pool.
AF- I need evidence of this
"Come round and see my pictures" says AF
Still not the best here, but at least still running, still very tired and still waiting to hear back from the doctor, might try and ring tomorrow to get an update
anyway, 9.75m at club last night and 5m today
The weekend could be messy with a LSR and a 10m (Race) that I don't know if I will be able to race or not.... all will depend how I feel on Sunday morning
Dustin/emzap get well soon
RFJ hope you're better soon as well
What: 3 milesWhy: Alehouse's consistent consistencyLast Hard: few days ago forget what dayLyrics No
I was tired/zombified but managed to do it now i'm hungry
Still haven't caught up !
LMH, how many miles have you done so far this week? Your training is inspirational.
8 for me tonight in 62 mins, nice and easy. Got thoroughly drenched!
Lyrics, not tonight, Josephine.
7.25 D&D with JS group
What: 7.13 (k, not m)Why: consistent consistency and 40 mins is the new 30. Pammie: whilst I use "consistent consistency" I stole the phrase from someone else. Frank Horwill, I think! Prefer "progressive consistent consistency", i.e. each month being faster or more volume than the previous one, rest months, illness and injuries being exceptions
Random interludes of enthusiasm, increased training, disillusionment and regression.Doesn't have the same ring to it somehow.At the moment we are on the up. As I said at the weekend, I have been looking forward to getting in the pool again, as I had something I wanted to try. That was a 400m time trial. And the result...a massive PB. I did 9:01, and had a fair amount left in the tank. A couple of minutes rest and I went on to finish my allocated 2000m at a more steady pace. (My previous pb was about 9:30).
Run? no. Bike? no. Weight? Exactly 12st. Too many biscuits today. Party this weekend.
Why club night
Same route as last weeks only felt a bit tougher, probably due to yesterdays run. Any way a combination of hilly bits, fast flat bits and fastish hilly bits.
Alehouse I am sure Frank won't mind.