It looks like you're new here. If you want to get involved, click one of these buttons!
Hope you can help me please. I have been off running for three months due to a back injury which has finally been diagnosed as a degenerate disk and which gives me much pain and stiffness. In my head I am frustrated and really want to get back to my running, but I don't know how to get back out there and what is reasonable with this injury. I am not an experienced runner, but I would still like it to be part of my life. I have lost my mojo Thanks for any advice you can give.