Can anyone tell me how to avoid post-training nausea?
I've just had 2 weeks off all training due to injury and last night went to the gym for an hour of cardio. Afterwards I felt really, really sick. I managed to eat most of the dinner my beloved had slaved away over a hot stove to prepare whilst I was in the gym, but then was consigned to either perching over the loo retching or lying on my bed with a big washing up bowl for the rest of the night.
Is this just due to my current lack of fitness or can I do something to avoid it? (Or should I congratulate myself on trainig so hard!) What are your experiences of this?