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I was hoping you'd be able to help me with the dark art of diet. I started training 8 weeks ago for my first half marathon, which I did in 1hr 41mins at the weekend which I was pleased with seeing I've never done much exercise before and haven't been overly sporty
Next week I start my 16 week training for my Olympic Triathlon, I didn't change my diet for my HM training and to be honest the weight has been falling off me like a junkie. I've gone down from 12st 7oz to 11st dead and I'm 5' 10", that was running three times a week and strength training once a week with a trainer.
The training for the Triathlon is a lot more than that, how much do you guys eat and what sort of things, I've looked things up on the internet but a lot of advice requires me spending hours preparing things the night before and I haven't the time
Any tips and advice, what to eat, what to avoid, how many times a day etc.