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Lyrics - The silicon chip inside her head
Hope it's better today RFJ.
Glad you're home safe OH - what's next for you race wise?
Still your hamstring Blisters?
Hope you're not too stiff or sore today emzap - do you have the long drive to do?
What: just a swim
Why: trying to be sensible in the taper
Last hard: not adding a little run (even though I have time)
Last hard: 20/3
Yesterday's lyrics were Spring by Tracy Chapman.