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We love our electric gadgets so much that sometimes we take them to our beds!
80% of people admit to using smartphones and computers two hours prior to going to their beds and the figures are rising in those aged 18 years to 24 years to 91%.
Professor Richard Wiseman - Psychologist at the Unversity of Hertfordshire
said it's the blue light from these devices that suppressed the production of the
sleep inducing hormone melatonin. So that why we should avoid using them before going to bed