Howdy, Stranger!
Categories
A year to become a true runner...
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017
Comments
Was that Buddah's vibram 5 fingers?
Important to follow a gel with water so that it can be properly absorbed... Best not to forget the hydration pack too.
I always take my camelbak with me on my 5k runs. I do get strange looks from the other treadmill users though.
Birth -- From what I've heard your third pillar should actually be the easiest to achieve... Just get yourself down to Brighton
http://www.bengreenfieldfitness.com/2013/03/best-ways-to-build-endurance-2/
The best way to improve endurance ability over time is to combine 80% of aerobic base training with 20% of High Intensity Training to a weekly fitness program. Increasing your aerobic base helps you run faster/longer distances at a lower heart rate and boost your aerobic fitness. High Intensity Training adds stress that helps an endurance athlete reach new fitness levels, improve their speed and boost VO2 Max.
You are a true runner on this forum if you join the growing crowd that high mileage is king. If you have the time to run 70 to 100+ miles per week and run 5, 6 or 7 days per week you are a true runner on Runners World.