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Looking for some advice please
Bit of an overview of me:
20 Years Old
Suffer from Fibromyalgia (had it for 5 years so I'm extremely unfit)
Have signed up for the Brighton Half Marathon in Feb 2015
I recently did the C25K programme on a treadmill and did the 3 Mile Sport Relief race at the end of march. I was told on the c25k programme to slow down if I couldn't keep up, but unfortunately I ended up 'running' at 4.5mph in order to complete the 20 Minute running segments.
Anyway, I ran/walked the 3 Mile race in 36 minutes and have started running again on a treadmill at 5mph but I can barely run 1 mile! I have signed up for the Brighton Marathon in 2015 so have over 300 days to get ready! The only downside is that I have Fibromyalgia which means I have to take it slow and steady.
I think a run/walk plan would be best, but does anyone have a training plan for it? The ones that I have seen are for shorter periods of time (about 12 weeks) but I think jumping from 1 mile to 2 miles in the second week is a bit out of my capabilities
Thanks in advance!