It looks like you're new here. If you want to get involved, click one of these buttons!
So, last October I decided to stop smoking, stop drinking completely and try to trim down from a very portly 18 st and a bit. Now - 6 months later, I have lost over 5 stone, can run 5k with no problems (not ever so fast though) have completed my first 10k and have signed up for a half Marathon. But now my knee hurts like hell and I can`t lift my trailing left leg due to the pain. I wonder if there are any other older people who just want to get through the run, set no world records and stay fitter than before. Also - -anyone know how to stop my bloomin knee pain.??