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I have been having an issue with what I think are my hip flexor muscles. Every time without fail after training they get quite sore and if touching or rubbing them they are extremely tender. This only seems to calm down if I take a good few days off from running and even then they still don't feel normal.
The location is at the front of the thigh where it joins the hip.
Is there anything I can do about this? Its really getting on my nerves and affecting my ability to train on a regular basis. I mean it doesn't prevent me from running but it cant be good continually running when this area is so sore and not healing.
Any advice would be appreciated. Thanks.