It looks like you're new here. If you want to get involved, click one of these buttons!
Bearing in mind I'm not doing marathon training, how long is too much for a weekly long run? Is running 10-13 miles at 30-40 seconds per mile slower than my 10k pace ok for a weekly run? What distance (assuming I worked up to it bit by bit) would be too long to recover from within 24hours?