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Hi there and thanks in advance for any help. I am very overweight, very unfit and with 2 friends decided we would start jogging. Well we started about 4 weeks ago, they are half my size to be honest and so maybe find it much easier than me. I would just like some tips on where to start. I thought 3 times a week, every other day maybe, I have found a 2 mile route which I first did last week on my own, as I find when I go with my friends, its so hard. We do about 3.5 miles, a mixture of walking and jogging, but I'm thinking I should just go on my own for a while until I get used to it. Now, should I stick to this 2 mile route and try and do it faster...more jogging/less walking? or should I be building up the distance? Any help would be appreciated, I have entered race for life and June and would to at least run some of it!